- 1 lbs = 3 cups. (That’s a conservative figure); 5 lbs = 15 cups
- I make batch with 1 cup of ROWSA at the time and get 6 cups of almond milk using this recipe:

1 cup almonds, soaked and rinsed (Overnight in Fridge – Follow Janet’s advice)
2.5 Tsp Maple syrup
6 cups water
Pinch sea salt
1 tbs vanilla extract (optional)

Blend almond with only 2 cups of water to produce fine almond meal. Then filter with Cheesecloth or create your own filter bag made of fine fabric.

- This makes 90 cups of almond milk;
- There’s 45 pints in 90 cups;
- Each store bought almond milk cartons is 2 pints; 45 pints/2 = 22.5 cartons
- So you’ll need to buy 22.5 cartons at $3.00 (Also a conservative figure) to get the same quantity of homemade almond milk; 22.5 cartons @ $3.00 = $67.50
- The cost of 5 lbs of ROWSA is $37.50 (I get mine online at Azurestandard.com)
- Even at $10.00/lbs ($50) it’s still a clean good deal!

HERE’S ONE DELICIOUS WAY TO USE YOUR ALMOND MEAL (I dry mine in a toaster oven @ 175 F for 25 minutes moving the meal around every 10 min.):

DRY INGREDIENTS:

-3 cups (450g) of almond meal
-2 tsps baking soda
-1/2 tsp salt

WET INGREDIENTS:

-1/4 cup (60ml) coconut oil melted
-4 large eggs

-2 very ripe bananas, mashed
-3 tsps vanilla
-3 tsps cinnamon
-1/2 cup (50g) of walnut, chopped
-1/2 cup of carob chips (optional)

1. Preheat oven to 350C(175F)
2. Combine DRY INGREDIENTS in a small bowl
3. In separate bowl mix together coconut oil and eggs
4. Mix the flour combination into oil and eggs, stir until well blended.
5. Add mashed bananas, vanilla and cinnamon. Fold in walnuts and carob chips.
6. Pour batter into a greased loaf pan. Bake for 25-30 min. or until a toothpick comes out clean.

Enjoy!