Misc. Running Things
Long run foodstuffs


PR Times
I’m by no means speedy, but here are my PR times. I don’t race that often anymore, so most of these are pretty dated.

10K: 58:58 (Saskatoon Police 10K) – April 25, 2010
Half: 1:58:55 (Capitola Surfer’s Path) – May 20, 2012
Marathon: 4:44:45 (San Francisco Marathon) – July 29, 2012

Sprint Tri (750m/20k/5k): 1:36:26 (Living Sky Tri) – July 4, 2010
Sprint Du (2.5k/20k/5k): 1:41:31 (Yorkton Sprint) – May 16, 2010
Olympic Tri (1500m/41k/10k): 3:34:52 (Somersault’s Thousand Island) – August 15, 2010


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